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At Pod we’re passionate about health and fitness, so we’re determined to help you keep your New Year resolutions, and we’ll be with you every step of the way. 


As Britain’s top female gold medal winner, Laura Kenny knows a thing or two about healthy eating and staying in shape.


We’ve worked closely with the golden girl to develop a weekly meal and exercise plan to help you start your year like a winner. With helpful tips from Laura and an exercise plan that can be adapted for any ability you’ll be getting into shape in no time.


Kick start your fresh start by combining exercise with a balanced diet of protein, complex carbohydrates and vitamins. Everything in our new Winter Menu from Gym Bowls and Hot Wraps to our new breakfast Bao Bun and Shakshuka are not only full of health benefits, but full of flavour too; we’ve worked hard to ensure everything is delicious.


Balance your meals with the amount you are exercising and try taking on one of the top tips from our plan, whether joining a sports club or simply walking a couple of tube stops each day.   


By following this plan we hope that you can be well on your way to achieving your January goals. Tweet us at @podfooduk to share your January journey to a New You and you can be in with a chance of winning a signed Laura Kenny T-shirt or even to have the opportunity of a Q and A with the cycling champion to ask all your diet and fitness questions.


Grab those trainers, let’s get going!